Classes & Workshops

Mindful Yoga

Real yoga for real people. Enjoy yoga postures and flowing sequences, breathing techniques and guided relaxations.

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Movement & Meditation

Balance your energy with flowing Chi Gong movements and calm your mind and heart with simple but highly effective meditations.

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Workshops

Make more time for yourself in one of our unique Mindfulness Workshops. Memorable days for all the right reasons.

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Free Taster Classes

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Free Tasters

1-2-1 Appointments & Private Groups

Private Yoga…

Private Yoga, Meditation, Mindfulness and Chi Gong are bespoke classes tailored to your needs and wishes. Ideal for extra attention.

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Shiatsu

Enjoy a blissful Face to Face or Online Shiatsu Treatment to ease a wide range of symptoms, boost your energy or simply relax.

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Wellbeing

Learn how to truly look after yourself with simple but highly effective practices to prevent and treat dis-ease and boost your well being.

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Nutrition

Gain personalised recommendations for improving your health with your diet. Learn how to enjoy mindful cooking and eating!

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Why is Piries’ Soul Food good for you?

What people say

“I have recently begun Zoë’s online classes and am really enjoying them.
Instruction is clear and calm, simple to follow at whatever level suits you.
Zoë has an engaging manner so the courses do not feel as if they are remote, but you still have the flexibility to fit them in at a time that suits you. Brilliant!!”

Claire

“These are great online sessions.
I am so glad I discovered the class before lockdown.
Doing the class online has become an essential part of my week now and I am very happy to support someone who is trying to run a small business in these challenging times.”

Hazel

“I can’t recommend Zoë’s Mindful Yoga Class highly enough.
It is energising whilst being relaxing and thoroughly enjoyable.
All ages and abilities are welcomed by Zoë who is a fantastic teacher.​
If you have never tried Yoga before, don’t hesitate. Book yourself a place. You won’t regret it.”

Sue

“All of Zoë’s classes are great, she is a super teacher. Her Movement & Meditation is unique as she perfectly combines meditation with a mindful practise.
You get to experience session of seated Meditation and sessions of Qi Gong Movement (like Tai Chi).
This I find to be a very good and most beneficial experience.”

Kevin

“Thank you so much for an amazing Shiatsu massage today.
Not only was I pain free but also I’ve never felt so relaxed and energised!
Anyone wanting to experience a miracle,
I strongly suggest that you visit this lady!”

C. B.

“I was worried that I might be useless and look stupid doing yoga. I probably was and probably did!
However, Zoe made me understand that’s not what yoga is about at all.  Absolutely anyone could do what I do.
It’s all about your personal needs, pace and comfort.
I feel lucky to have such a friendly and caring yoga teacher.”

Christine
More Testimonials

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