Summer Sunshine Classes!
We know lots of you lovely people don’t live nearby and not all who do can attend our Face to Face classes. So, we’ve created these Live Streams plus Recordings to help us all stay in touch with ourselves and each other. As always, adults of all ages, abilities and spiritual beliefs very welcome and no experience is required.
Mindful Yoga
These Zooms and Recordings are so all of you wonderful yogis and yoginis currently in our Face to Face yoga don’t miss out during Lockdown. So, whenever we need to temporarily move our classes online, you will be able to carry on practicing yoga together.
Live Streams are fantastic at helping us still feel part of our special community. Anyone who wishes may have a brief chat before and after the class. The content and duration of the Mindful Yoga will be the same as in Face to Face classes so these Zooms are a wonderful way of keeping our yoga warm until we can meet in person again.
All welcome in our Hope Filled Live Streams! You don’t need to have attended any previous classes to join in the fun! Enjoy the opportunity to practice with friends and family who can not normally attend our Face to Face classes – feel free to invite new people to our special virtual space 😍
“Thank you again for the live streamed Mindful Yoga session this morning. It was great to be able to join this course from the comfort of my own home. Looking forward to next week already!” CL
🌜Mindful Yoga Sunset: Thursday 6-7 pm
🌞 Mindful Yoga Sunrise: Friday 9-10 am
Summer term runs from Thursday 15th April to Friday 16th July
Half Term break from Thursday May 27th – Friday June 4th
“Just done this weeks Recording and from feeling tired and a bit dull I’m now completely rejuvenated. My insides are glowing and I feel as if I have had a complete workout. Thanks!” JW
Sangha Social
Sangha Social via Zoom is back for our special Mindful community. FREE for everyone to catch up over a coffee, have a giggle and keep ourselves as well and content as possible in the next few weeks.
Sangha is a Sanskrit word meaning “association”, “assembly”, “company” or “community” and is used here to refer to a group of special people trying to practice mindful care of themselves, each other and the world we’re lucky enough to share 🌎
Sangha Social: after every Mindful Yoga Sunrise on Fridays 😍 Completely FREE – all welcome so please spread the word to anyone who may benefit joining us.
Movement & Meditation
“Thanks again Zoë for a great session which has helped to calm my mind. This has become part of week now and today I have enjoyed doing the class with the sun streaming through the open windows.” H
Sending you all support, love and light, Zoë & Oli 🌞
Rest Assured
We’re doing all we can to help you stay happy and healthy this winter. Keep taking care of your good selves folks. We will get through this – one day as a time ❤️
The Serenity Prayer
Grant me the serenity to accept what I cannot change
Courage to change the things I can
And the wisdom to know the difference
