🧡 Winter Wellness! Saturday 20th November 10.30am – 4.30pm ❤️
Reduced rate of ONLY £79 including a delicious lunch!! Price rises in Jan 22
Fantastic days for all ages and abilities. No experience necessary. These popular day retreats are a great opportunity to connect with each other so there will be time for chatting as well as practicing all of our blissful mindful techniques. Enjoy Mindful Yoga, Meditation, simple breathing and relaxation techniques, Chi Gong movements and key Shiatsu points (acupressure) with powerfully healing Essential Oils to reduce stress and boost your wellbeing.
Oliver, our Whole Food Chef, will offer advice on nutrition, detoxes and supplements with the opportunity for you to join in his cooking session and ask questions to gain new culinary skills and healthy food tips or just sit back and enjoy the show! Learn how you can improve your immunity and health in general with your diet, careful shopping and mindful eating.