Thu & Fri 9.30-10.45am in Barbon LA6
Mindful Yoga is for Every Body and no experience is needed. Enjoy revitalising and relaxing Asanas/poses, blissful stretches, flowing Chi Gung movements (similar to Tai Chi) and mindful relaxation and breathing practices (Pranayama). Plus learn how to apply therapeutic Essential Oils to key Shiatsu/Acupressure points to boost your health and happiness.
“A lovely inclusive group. Zoë is totally professional and loves what she is doing. I felt welcome immediately and not at all under pressure even though I hadn’t done any yoga for years! The class leaves me uplifted, relaxed and keen to have more yoga and mindfulness in my life.” HES
In our unique Mindful Yoga, you will receive your own free mini-bottle of a special Essential Oil blend to encourage self-care in between classes! Book additional Yoga courses with a 10% discount! Contact us for the Coupon Code.
On-demand classes of Mindful Yoga; Movement & Meditation available in our Online Memberships. Also on offer are 1-2-1 Shiatsu Treatments and Private classes of Yoga, Chi Gung, Meditation and Mindfulness 🤩
You may join the Face to Face Mindful Yoga classes during the term if places remain available but please note, these courses normally sell out quickly, after which you may join a waiting list.