Self Care with Mindfulness & Essential Oils
💜 Online with Recording – Next date TBC 💜
Join us to learn more about how you can care for yourself with simple and effective mindfulness practices paired with essential oils that are certified tested therapeutic grade. Plus play with a unique way you can creatively use these truly 100% pure oils for your health and happiness.
Find the best oils and supplements for you and your loved ones and learn how to them most effectively and safely to significantly improve wellbeing. Plus you can order a sample set of unique oils for yourself!
We’ll describe how we use these potent bottles of magic every day in our family and work and why we’re so passionate about them!
“I am at the very beginning of my essential oils journey but I can already see the wonderful and endless possibilities the oils can have on my health and emotional wellbeing.” AD
Mindful Yoga
Thu & Fri 9.30-10.45am in Barbon LA6
Mindful Yoga is for Every Body and no experience is needed. Enjoy revitalising and relaxing Asanas/poses, blissful stretches, flowing Chi Gung movements (similar to Tai Chi) and mindful relaxation and breathing practices (Pranayama). Plus learn how to apply therapeutic Essential Oils to key Shiatsu/Acupressure points to boost your health and happiness.
“A lovely inclusive group. Zoë is totally professional and loves what she is doing. I felt welcome immediately and not at all under pressure even though I hadn’t done any yoga for years! The class leaves me uplifted, relaxed and keen to have more yoga and mindfulness in my life.” HES
In our unique Mindful Yoga, you will receive your own free mini-bottle of a special Essential Oil blend to encourage self-care in between classes! Book additional Yoga courses with a 10% discount! Contact us for the Coupon Code.
On-demand classes of Mindful Yoga; Movement & Meditation available in our Online Memberships. Also on offer are 1-2-1 Shiatsu Treatments and Private classes of Yoga, Chi Gung, Meditation and Mindfulness 🤩
You may join the Face to Face Mindful Yoga classes during the term if places remain available but please note, these courses normally sell out quickly, after which you may join a waiting list.
Green Cleaning!
💚 Online with Recording – Next Date TBC 💚
Fab tips on how to detox your home by replacing chemical products with plant based, often home made ones!
Join our Newsletter below to be the first to hear when the date is confirmed 🙂
Join us to hear from the very knowledgeable special guests about ditching and switching our products and creating a toxin free household! This event is open to everyone, so you may spread the word.
