Thu & Fri 9.30-10.45am in Barbon LA6
Friday FULL until Jan 24. Book ASAP for remaining places on Thursdays
Mindful Yoga is for Every Body and no experience is needed. Enjoy revitalising stretches, flowing Chi Gung movements (similar to Tai Chi) and mindful relaxation and breathing practices. Plus learn how you can treat key Shiatsu/Acupressure points to boost your health and happiness. 10% discount if you book both Yoga courses and Trial Classes also available when space allows.
“A lovely inclusive group. Zoë is totally professional and loves what she is doing. I felt welcome immediately and not at all under pressure even though I hadn’t done any yoga for years! The class leaves me uplifted, relaxed and keen to have more yoga and mindfulness in my life.” HES
On-demand classes of Mindful Yoga; Movement & Meditation available in our Online Memberships. Also on offer are 1-2-1 Shiatsu Treatments and Private classes of Yoga, Chi Gung, Meditation and Mindfulness 🤩
You may join the Face to Face Mindful Yoga classes during the term if places remain available but please note, these courses normally sell out quickly, after which you may join a waiting list.