“Excellent professional videos. I had done Zoë’s face to face Chi Gung classes in the past, so had high expectations, which Zoë met and surpassed. 30 minutes of gentle exercises which can be managed by the vast majority of people, regardless of current fitness level, followed by 30 minutes of guided meditation…It is like having a personal one to one session with Zoë, in the comfort of your living room! Thank you so much!” Helen
Movement
We warm up, slow down and tune in with gentle Chi Gung movements, which can be done standing or sitting. Chi Gung is similar to Tai Chi, with flowing exercises often enjoyed in parks in China and Japan. Chi Gung can offer many health benefits. We practice being truly aware and mindful of our breath and movements to feel both relaxed and energised.
“Zoë is a warm, inclusive and passionate teacher. It has helped me enormously with coping with anxiety. I feel back in control! Come and join us.” Shirley
Meditation
After choosing a comfortable posture sitting or lying down, you are guided through a meditation involving practices such as listening mindfully to sounds or following the breath or physical sensations in the body. Each technique helps to keep us present, calm the mind, relax the body and soothe the heart. You can close your eyes or have them slightly open, always doing what’s best for you.
We work through a carefully designed programme offering a wide range of simple and highly effective techniques to deepen your experience of meditation and to encourage mindfulness throughout your day. In the Online Memberships, there is an exclusive Library of Movement videos and Meditation recordings, which you can enjoy separately or together whenever suits you. If you would like a 1-2-1 or Private Group appointment, either Online or Face to Face, please click here. NEWS! Face to face M&M is back in Barbon, LA6! Currently monthly. Contact me for more details.
“As well as practising mindfulness in daily life, it can be helpful to set aside time for a more formal mindfulness practice. Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Yoga and Tai-chi can also help with developing awareness of your breathing. www.nhs.uk
