“Excellent professional videos. I had done Zoë’s face to face Chi Gung classes in the past, so had high expectations, which Zoë met and surpassed. 30 minutes of gentle exercises which can be managed by the vast majority of people, regardless of current fitness level, followed by 30 minutes of guided meditation…It is like having a personal one to one session with Zoë, in the comfort of your living room! Thank you so much!” Helen

Movement

“Zoë is a warm, inclusive and passionate teacher. It has helped me enormously with coping with anxiety. I feel back in control! Come and join us.” Shirley

Free Taster Classes

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Meditation

“As well as practising mindfulness in daily life, it can be helpful to set aside time for a more formal mindfulness practice. Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Yoga and Tai-chi can also help with developing awareness of your breathing. www.nhs.uk

There are several ways you can enjoy Movement & Meditation

Private Classes

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Online Packages 

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Retreats

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