“Excellent professional video. I had done Zoë’s Chi Gung group classes in the past, so had high expectations, which Zoë met and surpassed. 30 minutes of gentle exercises which can be managed by the vast majority of people regardless of current fitness level, followed by 30 minutes of guided meditation. In the current Health Crisis it is like having a personal one to one session with Zoë, in the comfort of your living room! Thank you so much!” Helen

Movement

“Zoë is a warm, inclusive and passionate teacher. It has helped me enormously with coping with anxiety. I feel back in control! Come and join us.” Shirley

Free Taster Classes

Sign up to our Newsletter to receive instant access to exclusive Free Yoga and Meditation Classes 

Free Tasters

Meditation

“As well as practising mindfulness in daily life, it can be helpful to set aside time for a more formal mindfulness practice. Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Yoga and Tai-chi can also help with developing awareness of your breathing. As well as practising mindfulness in daily life, it can be helpful to set aside time for a more formal mindfulness practice.” www.nhs.uk

There are several ways you can enjoy Movement & Meditation

NEW! Online
Live Streams 

Read More

Online Memberships Monthly & Weekly

Read More
Buy Now

NEW! Online Packages Holiday & Themed

Read More
Buy Now

Online and Face to Face Workshops

Read More
Buy Now