“Excellent professional video. I had done Zoë’s Chi Gung group classes in the past, so had high expectations, which Zoë met and surpassed. 30 minutes of gentle exercises which can be managed by the vast majority of people regardless of current fitness level, followed by 30 minutes of guided meditation. In the current Health Crisis it is like having a personal one to one session with Zoë, in the comfort of your living room! Thank you so much!” Helen
Movement
People of all ages and spiritual beliefs are very welcome to join this deeply relaxing class. You don’t need to have any experience with mindfulness, meditation or the peaceful Chi Gung exercises to enjoy and benefit from this course. Practice how to do less and be more; be more aware, more accepting and kinder to yourself and others. Learn how to let go of physical, mental and emotional tension and stress and stay with yourself in the present moment. You’ll soon feel the benefits.
We warm up, slow down and tune in with gentle exercises while standing or sitting. Chi Gung is similar to Tai Chi and both are very popular forms of flowing exercises often enjoyed in parks in China and Japan. We practice being truly aware and mindful of our breath and movement to feel relaxed but energised.
“Zoë is a warm, inclusive and passionate teacher. It has helped me enormously with coping with anxiety. I feel back in control! Come and join us.” Shirley