Yoga Postures
(Asanas)

Breathing Techniques
(Pranayama)

Chi Gong
Movements

Simple Meditations &
Relaxations

“Thank you for the Mindful Yoga session this morning. It was great to be able to join this course from the comfort of my own home. Looking forward to next week already!” Cath

“Zoë’s class is ‘blissful’! I really look forward each week to stretching tired limbs and relaxing my mind and body. The pace is just right too, as Zoë manages to create the perfect balance between exercise and relaxation. It’s a guilt free escape from the riggers of everyday life.” Lee

“This class has been invaluable for my mental health. Zoë brings many years of experience, reassurance and confidence with clear easy to follow instructions; reinforcing all the time for everyone to practice at their own level; we are all different and that is fine, be kind to yourself and listen to your body. I leave feeling lighter in body and mind, refreshed, relaxed, recharged, more self-confident and have the best night’s sleep of the week. And now, via her easy to follow website, I’m practising daily. Win Win Win! In Zoë’s words, stay safe and wonderful everyone and keep practising.” Karen

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Mindful Yoga helps you to…

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