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  • Mindful Yoga 🌳 Spring Hope Jan-April

    £66.00£72.00
    😍  Join in the fun with our popular Mindful Yoga to keep you happy and healthy this Spring! Friendly classes for all abilities and levels of experience in the beautiful Village Halls of Kirkby Lonsdale and bonny Barbon, both in LA6. When the sun smiles on us in Barbon, we can also practice part of the class on the grass surrounded by stunning countryside. A warm welcome awaits you so why not make some time for yourself to calm heart and mind and boost mood and energy? Tuesday 9.15-10.30am, Lunesdale Hall/The Institute, Kirkby Lonsdale Thursday & Friday 9.30-10.45am, Barbon Village Hall Once the course is full (out of stock) please contact us to be added to the waiting list. In the meantime, why not have a Free Week's Trial of our Online Memberships? Bookings for the Summer Term begin in April, so watch this space as they sell out FAST! Or, better still, join our Newsletter to keep up to date and be the first to know the latest, including exclusive offers and when bookings open - see footer of any page to register.
  • Online Program – 5 Days of Light

    £5.00£20.00
    🧡 Inspired guidance from Mon 24th - Fri 28th Jan to lighten and brighten 🧡 You'll receive:
    • Your own mini collection of the purest Essential Oils to work with during the Program and beyond; Frankincense, Elevation, Wild Orange and Peppermint
    • 5 Days of inspiration, guidance and tools to apply self-care easily to your life - all the lessons are recorded for to watch at your own convenience
    • Simple, effective practices and rituals for combining oils with meditation, journaling and yoga to embody an elevated mood for January and the year ahead
    • Expert guidance on use of the oils for your mood and self-care
    • A Live Q & A Call via Zoom with Amelia; access to our private Facebook group and exclusive Telegram group (you do not need to have Facebook to join this Program)
    🧡 Investment:  £20 including 4 potent sample oils £5 for existing Essential Care (EC) customers including the sample oils FREE for EC customers who already have the oils; please see our EC Telegram Group or contact myself for your coupon code for instant access
  • Online Retreat – Reset for ’22

    £29.00£39.00
    Reset for '22: Pause and tune in to Realign and Re-energise Date: Saturday 29th January Time: 10am - 1pm 🧡 This special Online Retreat is open to all, giving new people the perfect opportunity to join in the fun! 🧡 Unique retreats for all abilities and no experience is necessary. Let go of '21 and welcome in all you wish for in '22. Tune in to your true life values; reset by realigning and re-energising to have a more healthy, happy new year ahead. 🧡 Enjoy Mindful movement, simple breathing and relaxation techniques, key Shiatsu points (acupressure) with powerfully healing Essential Oils, and reflective practices with optional journaling. 🧡 Receive your own collection of 3 beautiful sample Oils, Frankincense, Bergamot and Neroli, to use during the retreat and in the days and weeks that follow to keep deepening your connection to your intentions. Investment: £39 including 3 sample Essential Oils £34 for Essential Care customers including the oils £29 for Essential Care customers not needing the oils Is now the time to make space for yourself to reduce stress and boost your wellbeing? To make goals to truly live this year the way you would like to? If so, I'm very much looking forward to seeing you there and spending some memorable time together.
  • Face to Face: 60 mins – £45 3x 60 mins – £120 saving £15 Online: 30 mins – £25 | 60 mins – £40 3x 60 mins – £110 saving £10
    • Choose from our range of 1-2-1 Face to Face or Online appointments from 30 to 60 minutes for individual attention
    • Save up to £15 booking 3x 60 minute appointments for the Gold Standard of personalised care
    • Please contact us if you would like a quote for a bespoke Private Group class based on your wishes - great if you have similar interests and/or want to celebrate a special occasion in a unique way
  • Out of stock
    Great for a special occasion or if you just want to practice together for fun! Contact us with your wishes to receive a personalised class and individual quote.
  • 1-2-1 Online Guided/Distance Shiatsu and AromaHealing 30 mins – £25 | 60 mins – £45
    • Balance your energy and boost your health and happiness with a deeply relaxing and therapeutic treatment
    • Both Shiatsu and AromaHealing can help you with a wide range of symptoms and can be simply enjoyed as a blissfully calming treatment
    • Please click here for traditional, face-to-face treatments and contact us if you would like a quote for treatments with a Private Group either Face to Face or Online - learn how to treat yourselves and others with simple but highly effective techniques to boost your wellbeing
    • Gift Vouchers are also available in the Shop if you would like to buy someone special a unique present 😍
  • Sale!

    1-2-1 Treatment with Zoë

    £55.00£385.00
    Shiatsu, AromaTouch & AromaHealing
    • Balance your energy and boost your health and happiness with a deeply relaxing and therapeutic treatment 
    • These bespoke sessions can help you prevent and treat a wide range of symptoms or can be simply enjoyed as a blissfully calming experience
    • Book a single session or a course of six treatments for a longer term benefit
    • Choose between a traditional, face to face treatment or online appointment
    • Please click here for Online Treatments and contact us if you would like a quote for Shiatsu with a Private Group either Face to Face or Online - learn how to treat yourselves and others with simple but highly effective techniques to boost your wellbeing
    • Gift Vouchers are also available in the Shop if you would like to buy someone special a unique present 😍
  • 1-2-1 Wellbeing Appointment, Face to Face or Online Face to Face: 60 mins - £49 Online: 30 mins - £25 | 60 mins - £39 Please contact us  if you would like a quote for Wellbeing with a Private Group either Face to Face or Online - learn how to reduce symptoms and improve your health and wellbeing with bespoke recommendations for exercise, relaxation etc.  
  • 1-2-1 Nutrition: Face to Face or Online Face to Face: 60 mins - £45 Online:  60 mins - £35 | 30 mins - £20 Please contact us if you would like a quote for Nutrition with a Private Group either Face to Face or Online - learn new recipes, cooking tips and how to prevent and heal illness with your diet, supplements, detoxes etc. in a fun and relaxed personalised class 🥗  
  • Sale!

    Online Monthly Membership – Mindful Yoga

    £29.00 / month with a 7-day free trial
    • Over 60 minutes of Mindful Yoga per week in 2 videos you can enjoy separately or put together to Revive and Relax 😌
    • Only during August! FREE Trial Month for all new Memberships! Book now to PAY NOTHING for FOUR WEEKS! 🥳
    • Exclusive access to our Members only Library of On Demand Classes to enjoy whenever and wherever suits you; in any order and as often as you wish! 😍
    • Rent On Demand Holiday and Themed Packages and have extended access for as long as your membership is active 🏝
     
  • Sale!

    Online Monthly Membership – Movement & Meditation

    £29.00 / month with a 7-day free trial
    • Enjoy a Movement video and a Meditation audio recording to savour flowing Chi Gong movements and self-Shiatsu with peaceful guided meditations and breathing techniques - over 60 minutes of bliss per week! 😌
    • Only during August! FREE Trial Month for all new Memberships! Book now to PAY NOTHING for FOUR WEEKS! 🥳
    • Exclusive access to our Members only Library of On Demand Classes to enjoy whenever and wherever suits you; in any order and as often as you wish!
    • Rent On Demand Holiday and Themed Packages and have extended access for as long as your membership is active 🏖
     
  • Sale!

    Online Monthly Membership – Mindful Yoga PLUS Movement & Meditation

    £39.00 / month with a 7-day free trial
    • Enjoy huge savings and access BOTH of our Members Only Libraries of On Demand Mindful Yoga PLUS Meditation & Movement 😍
    • Only during August! FREE Trial Month for all new Memberships! Book now to PAY NOTHING for FOUR WEEKS! 🥳
    • Treat your mind, body and soul to the complete experience with both of these popular courses each week. Choose any of the four 30 minute classes or follow them all to savour over 2 hours each week of mindful movement and relaxations to keep you happy and healthy 😌
    • Exclusive access to ALL of our unique classes in the Libraries for as long as you have an active Online Membership. So, there's no time pressure - you can always practice at your own pace. Your classes will be waiting patiently for you whenever you wish to use them. Also, you can repeat them as often as you wish! 😃
    • Extended access to our Online Themed Packages, again for as long as you have your Monthly Membership 🏖
    • BOOK TODAY for our best deal yet! 💃🏼🕺🏻
  • This unique 5 week long package will help you boost your self care with a creative mix of Mindful Yoga, flowing Chi Gong movements, relaxation and meditation techniques with self-Shiatsu and Nutrition tips! 😋 Practice making time for yourself and enjoy learning new ways of truly looking after yourself and your well being. ❤️ There's roughly 60 minutes of on demand classes each week to help you improve your health and happiness. As always, you receive access to all of the classes as soon as you rent the package so you can work at your own pace, listening to the recordings whenever and wherever you wish.
  • Enjoy 6 weeks of uplifting and relaxing On Demand Mindful Yoga themed around the endless gifts of Mother Nature 🌲 Feel rooted into the unconditional support of the earth below; know you are safe and stable like a mountain, strong like a tree, soar like a bird in the sky up to the life giving sunshine above. Instant access to all of the classes in your own Themed Package Library to work through wherever and whenever suits you. Sounds good? Then join us to balance your body, mind and heart with Mother Nature 🌹 Online Members - please note, this Mother Nature Package is already included for FREE in any Online Membership that includes Mindful Yoga! 😍
  • This 3 week package has been carefully designed so you can to enjoy 15-20 minute audio meditations on demand. Perfect if you're new to meditating but also if you're an experienced meditator who wants to enjoy shorter and more frequent practices. There are 2 Mini Meditations each week. You could simply use these recordings once a week each or if you want to practice most days, you can repeat a meditation 3 or 4 times before moving on - whatever fits you best. As always, you receive access to all of the classes as soon as you rent the package so you can work at your own pace, listening to the recordings whenever and wherever you wish.
  • Treat yourself to 2 weeks of reviving and relaxing Mindful Yoga, specially designed to remind us of the Autumnal sunshine 🍁 Celebrate the pleasant events and memories of late Summer; rebalance as the season and weather changes to the cooler, slower and more inward energy Autumn; and feel ready and positive for the future. Instant access to your package and all classes are on demand for you to enjoy whenever and wherever suits you - 2 weeks of content (2 x 30 minute classes per week) to work through at your own pace as many times of you like - enjoy! The packages are designed for everyone to enjoy. Feel free to rent these Holiday Packages whenever you want an extra boost to your health and happiness. Short Holiday Packages lasting 2-3 weeks to inspire and uplift your energy: Spring Hope coming for 2022 and Autumn Harvest available now! Longer Holiday Packages of 4-6 weeks to deepen and develop your practice: Summer Sunshine and Winter Wishes coming soon
  • Out of stock
    "Since starting yoga with Zoë almost 2 years ago I have better control over my back pain, my weight and my stress levels! I can’t recommend her Mindful Yoga classes enough. Great for all levels of ability. I recently also started having Shiatsu massages. Just bliss! Perfect for reinvigorating both body and mind." M  🌞 Mindful Yoga: Thursday & Friday 9.30-10.45 am
    • Real yoga for real people - All ages, abilities and experience very welcome
    Once courses are full (so 'out of stock'), please contact us to join the waiting list and we will let you know as soon as a place becomes available - feel free to enjoy our online classes in the meantime 💜 "I love my weekly Mindful Yoga class with Zoë, it is both relaxing and challenging at the same time. I come out of it feeling stretched, invigorated and ready for whatever the rest of the week my bring. The classes are so inclusive with everyone working at there own pace. No judgement as Zoë so often says. Just enjoy and take time for yourself." D
  • TONIGHT 🤩 Thursday 13th January 6-7pm via Zoom 💜 All welcome! Learn more about Essential Oils and supplements; the dōTERRA difference in their co-impact sourcing, careful distilling and rigorous testing of oils; what's so special about their therapeutic grade and how you can use these oils in a unique new way! 💜 Plenty of time for Q & A about how you can most effectively utilise the power of these precious plant medicines for your health and happiness. 💜 If you want environmentally friendly, toxin free products that have been ethically sourced and support major humanitarian projects all over the world, this Intro. is for you. Truly 100% pure oil - nature's medicine unadulterated. Changing the world one drop, one breath at a time. 💜 To help in challenging times, we're currently offering these popular Intros for only £5 and for FREE to existing Essential Care Customers (just ask if you need the Coupon Code). You also have the opportunity to receive a personal collection of sample oils to play with during the Zoom for just £5 to contribute towards time and postage - the oils themselves are free.

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