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  • "Since starting yoga with Zoë almost 2 years ago I have better control over my back pain, my weight and my stress levels! I can’t recommend her Mindful Yoga classes enough. Great for all levels of ability. I recently also started having Shiatsu massages. Just bliss! Perfect for reinvigorating both body and mind." M  Mindful Yoga Live Streams in our fab groups plus Recordings to enjoy whenever you like! 😃
    • Real yoga for real people - All ages, abilities and experience very welcome
    • Some practice in the Live Class, others watch the Recording and many enjoy both! Whatever works best for you 😍
    • Join the fold to beat the blues and boost health and happiness!
      🌜 Mindful Yoga Sunset: Thursday 6-7 pm 🌞 Mindful Yoga Sunrise: Friday 9-10 am Once courses are full (so 'out of stock'), please contact us to join the waiting list and we will let you know as soon as a place becomes available - feel free to enjoy our online classes in the meantime 💜 "I love my weekly Mindful Yoga class with Zoë, it is both relaxing and challenging at the same time. I come out of it feeling stretched, invigorated and ready for whatever the rest of the week my bring. The classes are so inclusive with everyone working at there own pace. No judgement as Zoë so often says. Just enjoy and take time for yourself." D
  • Join in the fun with our popular Mindful Yoga to keep you agile in Autumn 😍 Full dates below. Thursday and Friday from 9.30-10.45am in bonny Barbon, LA6, with a large, free car park. Please note that as usual, if there is any time when we are not able to meet in person, the classes will run as Live Streams plus Recordings to enjoy whenever suits you. Friendly classes for all abilities and levels of experience. When the sun smiles on us, we can also practice part of the class barefoot on the grass surrounded by beautiful countryside. A warm welcome awaits you so why not make some time for yourself to calm heart and mind and boost mood and energy?
  • Face to Face: 60 mins – £45 3x 60 mins – £120 saving £15 Online: 30 mins – £25 | 60 mins – £40 3x 60 mins – £110 saving £10
    • Choose from our range of 1-2-1 Face to Face or Online appointments from 30 to 60 minutes for individual attention
    • Save up to £15 booking 3x 60 minute appointments for the Gold Standard of personalised care
    • Please contact us if you would like a quote for a bespoke Private Group class based on your wishes - great if you have similar interests and/or want to celebrate a special occasion in a unique way
  • Great for a special occasion or if you just want to practice together for fun! Contact us with full details to receive a quote
  • Sale!
    1-2-1 Traditional Face to Face Shiatsu 60 mins – £50 | 6x 60 mins – £280 saving £20! 75 mins – £60 | 6x 75 mins – £330 saving £30!
    • Balance your energy and boost your health and happiness with a deeply relaxing and therapeutic Shiatsu treatment 
    • Shiatsu can help you prevent and treat a wide range of symptoms or can be simply enjoyed as a blissfully calming treatment
    • Choose one, two or three Shiatsus or save money and buy a course of six treatments for a longer term benefit 😍
    • Please contact us  if you would like a quote for Shiatsu with a Private Group either Face to Face or Online - learn how to treat yourselves and others with simple but highly effective techniques
     
  • 1-2-1 Online Guided/Distance Shiatsu 30 mins – £25 | 60 mins – £45
    • Balance your energy and boost your health and happiness with a deeply relaxing and therapeutic Shiatsu treatment
    • Shiatsu can help you prevent and treat a wide range of symptoms or can be simply enjoyed as a blissfully calming treatment
    • Please contact us if you would like a quote for Shiatsu with a Private Group either Face to Face or Online - learn how to treat yourselves and others with simple but highly effective techniques
  • 1-2-1 Wellbeing Appointment, Face to Face or Online Face to Face: 60 mins - £45 Online: 30 mins - £25 | 60 mins - £40 Please contact us  if you would like a quote for Wellbeing with a Private Group either Face to Face or Online - learn how to reduce symptoms and improve your health and wellbeing with bespoke recommendations for exercise, relaxation etc.  
  • 1-2-1 Nutrition: Face to Face or Online Face to Face: 60 mins - £45 Online:  60 mins - £35 | 30 mins - £20 Please contact us if you would like a quote for Nutrition with a Private Group either Face to Face or Online - learn new recipes, cooking tips and how to prevent and heal illness with your diet, supplements, detoxes etc. in a fun and relaxed personalised class 🥗  
  • Sale!

    Online Monthly Membership – Mindful Yoga PLUS Movement & Meditation

    £59.00 £39.00 / month with 1 month free trial
    • Enjoy huge savings and access BOTH of our Members Only Libraries of On Demand Mindful Yoga PLUS Meditation & Movement 😍
    • Only during August! FREE Trial Month for all new Memberships! Book now to PAY NOTHING for FOUR WEEKS! 🥳
    • Treat your mind, body and soul to the complete experience with both of these popular courses each week. Choose any of the four 30 minute classes or follow them all to savour over 2 hours each week of mindful movement and relaxations to keep you happy and healthy 😌
    • Exclusive access to ALL of our unique classes in the Libraries for as long as you have an active Online Membership. So, there's no time pressure - you can always practice at your own pace. Your classes will be waiting patiently for you whenever you wish to use them. Also, you can repeat them as often as you wish! 😃
    • Extended access to our Online Themed Packages, again for as long as you have your Monthly Membership 🏖
    • BOOK TODAY for our best deal yet! 💃🏼🕺🏻
  • Sale!

    Online Monthly Membership – Mindful Yoga

    £39.00 £29.00 / month with 1 month free trial
    • Over 60 minutes of Mindful Yoga per week in 2 videos you can enjoy separately or put together to Revive and Relax 😌
    • Only during August! FREE Trial Month for all new Memberships! Book now to PAY NOTHING for FOUR WEEKS! 🥳
    • Exclusive access to our Members only Library of On Demand Classes to enjoy whenever and wherever suits you; in any order and as often as you wish! 😍
    • Rent On Demand Holiday and Themed Packages and have extended access for as long as your membership is active 🏝
     
  • Sale!

    Online Monthly Membership – Movement & Meditation

    £39.00 £29.00 / month with 1 month free trial
    • Enjoy a Movement video and a Meditation audio recording to savour flowing Chi Gong movements and self-Shiatsu with peaceful guided meditations and breathing techniques - over 60 minutes of bliss per week! 😌
    • Only during August! FREE Trial Month for all new Memberships! Book now to PAY NOTHING for FOUR WEEKS! 🥳
    • Exclusive access to our Members only Library of On Demand Classes to enjoy whenever and wherever suits you; in any order and as often as you wish!
    • Rent On Demand Holiday and Themed Packages and have extended access for as long as your membership is active 🏖
     
  • Gift Card

    £10.00£200.00
  • This 3 week package has been carefully designed so you can to enjoy 15-20 minute audio meditations on demand. Perfect if you're new to meditating but also if you're an experienced meditator who wants to enjoy shorter and more frequent practices. There are 2 Mini Meditations each week. You could simply use these recordings once a week each or if you want to practice most days, you can repeat a meditation 3 or 4 times before moving on - whatever fits you best. As always, you receive access to all of the classes as soon as you rent the package so you can work at your own pace, listening to the recordings whenever and wherever you wish.
  • This unique 5 week long package will help you boost your self care with a creative mix of Mindful Yoga, flowing Chi Gong movements, relaxation and meditation techniques with self-Shiatsu and Nutrition tips! 😋 Practice making time for yourself and enjoy learning new ways of truly looking after yourself and your well being. ❤️ There's roughly 60 minutes of on demand classes each week to help you improve your health and happiness. As always, you receive access to all of the classes as soon as you rent the package so you can work at your own pace, listening to the recordings whenever and wherever you wish.
  • Enjoy 6 weeks of uplifting and relaxing On Demand Mindful Yoga themed around the endless gifts of Mother Nature 🌲 Feel rooted into the unconditional support of the earth below; know you are safe and stable like a mountain, strong like a tree, soar like a bird in the sky up to the life giving sunshine above. Instant access to all of the classes in your own Themed Package Library to work through wherever and whenever suits you. Sounds good? Then join us to balance your body, mind and heart with Mother Nature 🌹 Online Members - please note, this Mother Nature Package is already included for FREE in any Online Membership that includes Mindful Yoga! 😍
  • Treat yourself to 2 weeks of reviving and relaxing Mindful Yoga, specially designed to remind us of the Autumnal sunshine 🍁 Celebrate the pleasant events and memories of late Summer; rebalance as the season and weather changes to the cooler, slower and more inward energy Autumn; and feel ready and positive for the future. Instant access to your package and all classes are on demand for you to enjoy whenever and wherever suits you - 2 weeks of content (2 x 30 minute classes per week) to work through at your own pace as many times of you like for up to 6 months - enjoy! The packages are designed for everyone to enjoy. Feel free to rent these Holiday Packages whenever you want an extra boost to your health and happiness. Short Holiday Packages lasting 2-3 weeks to inspire and uplift your energy: Fresh Spring for 2021 and Autumn Harvest available now! Longer Holiday Packages of 4-6 weeks to deepen and develop your practice: Summer Sunshine and Winter Wishes coming soon