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  • Join us for a deeply nourishing 5 day On Demand mini course from Monday 26th - Friday 30th April, with myself and two special women, Kari Herbert and Rachel McDermott and slide with self care from Spring into Summer ☀️ Release tension, let go of anything not serving you anymore; find balance and emerge feeling refreshed and renewed! Sounds good to you too? Short daily videos with a variety of Yoga, Chi Gung (like Tai Chi), Shiatsu/key Acupressure points, meditation, journalling, creative prompts and of course fantastic tips and tricks with our powerful Oils. We'll be using the potent plant therapies of Cypress, Peppermint, Balance, Basil and Wild Orange 🍊 The inspiring and motivating videos will be recorded and uploaded to our private Facebook group or sent by email with links to Vimeo, so you can watch them any time at your own pace. It would be lovely if you'd like to share this with friends and family - people have really enjoyed going through previous courses together. The course is FREE for my doTERRA Oil customers if you have these Oils already and you still have time to order any you need (happy to help). It's only £15 for anyone who doesn't have a doTERRA account and this includes 5 sample-size bottles that I will post you. My existing doTERRA customers have this option too. Really looking forward to it 😍
  • "Since starting yoga with Zoë almost 2 years ago I have better control over my back pain, my weight and my stress levels! I can’t recommend her Mindful Yoga classes enough. Great for all levels of ability. I recently also started having Shiatsu massages. Just bliss! Perfect for reinvigorating both body and mind." M  Mindful Yoga Live Streams in our fab groups plus Recordings to enjoy whenever you like! 😃
    • Real yoga for real people - All ages, abilities and experience very welcome
    • Some practice in the Live Class, others watch the Recording and many enjoy both! Whatever works best for you 😍
    • Join the fold to beat the blues and boost health and happiness!
      🌜 Mindful Yoga Sunset: Thursday 6-7 pm 🌞 Mindful Yoga Sunrise: Friday 9-10 am Once courses are full (so 'out of stock'), please contact us to join the waiting list and we will let you know as soon as a place becomes available - feel free to enjoy our online classes in the meantime 💜 "I love my weekly Mindful Yoga class with Zoë, it is both relaxing and challenging at the same time. I come out of it feeling stretched, invigorated and ready for whatever the rest of the week my bring. The classes are so inclusive with everyone working at there own pace. No judgement as Zoë so often says. Just enjoy and take time for yourself." D
  • FREE UP in Lockdown! Join in the fun with these popular Live Streams of Mindful Yoga to keep you smiling this Summer 🌞 Full dates below 🌺 Remember, some attend the Live Class, others watch the Recording and many enjoy both! Whatever works best for you 😎 Enjoy 60 minute Live Streams PLUS Recordings to saviour at your leisure each week to beat the blues and boost health and happiness: 🌜 Mindful Yoga Sunset Live Stream: Thursday 6-7 pm 🌞 Mindful Yoga Sunrise Live Stream: Friday 9-10 am
  • This unique 5 week long package will help you boost your self care with a creative mix of Mindful Yoga, flowing Chi Gong movements, relaxation and meditation techniques with self-Shiatsu and Nutrition tips! 😋 Practice making time for yourself and enjoy learning new ways of truly looking after yourself and your well being. ❤️ There's roughly 60 minutes of on demand classes each week to help you improve your health and happiness. As always, you receive access to all of the classes as soon as you rent the package so you can work at your own pace, listening to the recordings whenever and wherever you wish.
  • Enjoy 6 weeks of uplifting and relaxing On Demand Mindful Yoga themed around the endless gifts of Mother Nature 🌲 Feel rooted into the unconditional support of the earth below; know you are safe and stable like a mountain, strong like a tree, soar like a bird in the sky up to the life giving sunshine above. Instant access to all of the classes in your own Themed Package Library to work through wherever and whenever suits you. Sounds good? Then join us to balance your body, mind and heart with Mother Nature 🌹 Online Members - please note, this Mother Nature Package is already included for FREE in any Online Membership that includes Mindful Yoga! 😍
  • This 3 week package has been carefully designed so you can to enjoy 15-20 minute audio meditations on demand. Perfect if you're new to meditating but also if you're an experienced meditator who wants to enjoy shorter and more frequent practices. There are 2 Mini Meditations each week. You could simply use these recordings once a week each or if you want to practice most days, you can repeat a meditation 3 or 4 times before moving on - whatever fits you best. As always, you receive access to all of the classes as soon as you rent the package so you can work at your own pace, listening to the recordings whenever and wherever you wish.
  • Treat yourself to 2 weeks of reviving and relaxing Mindful Yoga, specially designed to remind us of the Autumnal sunshine 🍁 Celebrate the pleasant events and memories of late Summer; rebalance as the season and weather changes to the cooler, slower and more inward energy Autumn; and feel ready and positive for the future. Instant access to your package and all classes are on demand for you to enjoy whenever and wherever suits you - 2 weeks of content (2 x 30 minute classes per week) to work through at your own pace as many times of you like for up to 6 months - enjoy! The packages are designed for everyone to enjoy. Feel free to rent these Holiday Packages whenever you want an extra boost to your health and happiness. Short Holiday Packages lasting 2-3 weeks to inspire and uplift your energy: Fresh Spring for 2021 and Autumn Harvest available now! Longer Holiday Packages of 4-6 weeks to deepen and develop your practice: Summer Sunshine and Winter Wishes coming soon
  • Sale!

    Online Monthly Membership – Mindful Yoga PLUS Movement & Meditation

    £59.00 £39.00 / month with a 7-day free trial
    • Enjoy huge savings and access BOTH of our Members Only Libraries of On Demand Mindful Yoga PLUS Meditation & Movement 😍
    • FREE Trial Week! Enjoy a selection of our classes with nothing to pay for the first 7 days! 🥳
    • Treat your mind, body and soul to the complete experience with both of these popular courses each week. Choose any of the four 30 minute classes or follow them all to savour over 2 hours each week of mindful movement and relaxations to keep you happy and healthy 😌
    • Exclusive access to ALL of our unique classes in the Libraries for as long as you have an active Online Membership. So, there's no time pressure - you can always practice at your own pace. Your classes will be waiting patiently for you whenever you wish to use them. Also, you can repeat them as often as you wish! 😃
    • Extended access to our Online Themed Packages, again for as long as you have your Monthly Membership 🏖
    • BOOK TODAY for our best deal yet! 💃🏼🕺🏻
  • Sale!
    • You spoke - we listened! Join in our new Weekly Online Membership for the most flexibility yet. All of the benefits of our popular Monthly Membership now in bite size chunks! 😁
    • Huge savings! We’re currently giving access to BOTH of our popular On Demand Courses, Mindful Yoga PLUS Meditation & Movement for only £12 so you save £6 per week! Enjoy 😊
    • Treat your mind, body and soul to the complete experience with both of these popular courses each week. Choose any of the four 30 minute classes or follow them all to savour over 2 hours each week of mindful movement and relaxations to keep you happy and healthy 😌
    • Exclusive access to ALL of our unique classes in the Members Only Library for as long as you have an active Online Membership. So, there’s no time pressure – you can always practice at your own pace. Your classes will be waiting patiently for you whenever you wish to use them. Also, you can repeat them as often as you wish! 😃
    • Extended access to our On Demand Holiday and Themed Packages, again for as long as you have your Monthly Membership 🏖
    • BOOK TODAY for our best deal yet! 💃🏼🕺🏻
  • Sale!

    Online Monthly Membership – Mindful Yoga

    £39.00 £29.00 / month with a 7-day free trial
    • Over 60 minutes of Mindful Yoga per week in 2 videos you can enjoy separately or put together to Revive and Relax 😌
    • FREE Trial Week! Enjoy a selection of our classes with nothing to pay for the first 7 days! 🥳
    • Exclusive access to our Members only Library of On Demand Classes to enjoy whenever and wherever suits you; in any order and as often as you wish! 😍
    • Rent On Demand Holiday and Themed Packages and have extended access for as long as your membership is active 🏝
     
    • Over 60 minutes of Mindful Yoga per week in 2 videos you can enjoy separately or put together to Revive and Relax 😌
    • Exclusive access to Members only Library of On Demand Classes to enjoy whenever and wherever suits you; in any order and as often as you wish! 😃
    • Rent On Demand Holiday and Themed Packages and have extended access for as long as your membership is active🏖
     
  • Sale!

    Online Monthly Membership – Movement & Meditation

    £39.00 £29.00 / month with a 7-day free trial
    • Enjoy a Movement video and a Meditation audio recording to savour flowing Chi Gong movements and self-Shiatsu with peaceful guided meditations and breathing techniques - over 60 minutes of bliss per week! 😌
    • FREE Trial Week! Enjoy a selection of our classes with nothing to pay for the first 7 days! 🥳
    • Exclusive access to our Members only Library of On Demand Classes to enjoy whenever and wherever suits you; in any order and as often as you wish!
    • Rent On Demand Holiday and Themed Packages and have extended access for as long as your membership is active 🏖
     
    • Enjoy a Movement video and a Meditation audio recording to savour flowing Chi Gong movements and self-Shiatsu with peaceful guided meditations and breathing techniques - over 60 minutes of bliss per week! 😌
    • Exclusive access to Members only Library of On Demand Classes to enjoy whenever and wherever suits you; in any order and as often as you wish! 😃
    • Rent On Demand Holiday and Themed Packages and have extended access for as long as your membership is active 🏖
     
  • 1-2-1 Nutrition: Face to Face or Online Face to Face: 60 mins - £45 Online:  60 mins - £35 | 30 mins - £20 Please contact us if you would like a quote for Nutrition with a Private Group either Face to Face or Online - learn new recipes, cooking tips and how to prevent and heal illness with your diet, supplements, detoxes etc. in a fun and relaxed personalised class 🥗  
  • 1-2-1 Wellbeing Appointment, Face to Face or Online Face to Face: 60 mins - £40 Online: 30 mins - £20 | 60 mins - £40 Please contact us  if you would like a quote for Wellbeing with a Private Group either Face to Face or Online - learn how to reduce symptoms and improve your health and wellbeing with bespoke recommendations for exercise, relaxation etc.  
  • 1-2-1 Guided/Distance Shiatsu Online: 30 mins – £25 | 60 mins – £40
    • Balance your energy and boost your health and happiness with a deeply relaxing and therapeutic Shiatsu treatment
    • Shiatsu can help you prevent and treat a wide range of symptoms or can be simply enjoyed as a blissfully calming treatment
    • Please contact us if you would like a quote for Shiatsu with a Private Group either Face to Face or Online - learn how to treat yourselves and others with simple but highly effective techniques
  • 1-2-1 Face to Face Shiatsu 60 mins – £50 | 6x 60 mins – £280 saving £20! 75 mins – £60 | 6x 75 mins – £330 saving £30!
    • Balance your energy and boost your health and happiness with a deeply relaxing and therapeutic Shiatsu treatment 
    • Shiatsu can help you prevent and treat a wide range of symptoms or can be simply enjoyed as a blissfully calming treatment
    • Please contact us  if you would like a quote for Shiatsu with a Private Group either Face to Face or Online - learn how to treat yourselves and others with simple but highly effective techniques
     
  • Face to Face: 60 mins – £45 3x 60 mins – £120 saving £15 Online: 30 mins – £25 | 60 mins – £40 3x 60 mins – £110 saving £10
    • Choose from our range of 1-2-1 Face to Face or Online appointments from 30 to 60 minutes for individual attention
    • Save up to £15 booking 3x 60 minute appointments for the Gold Standard of personalised care
    • Please contact us if you would like a quote for a bespoke Private Group class based on your wishes - great if you have similar interests and/or want to celebrate a special occasion in a unique way
  • Great for a special occasion or if you just want to practice together for fun! Contact us with full details to receive a quote
  • Gift Card

    £10.00£200.00