Yoga Postures
(Asanas)
(Asanas)
Breathing Techniques
(Pranayama)
(Pranayama)
Chi Gong
Movements
Movements
Simple Meditations &
Relaxations
Relaxations
“Zoë’s class is ‘blissful’! I really look forward each week to stretching tired limbs and relaxing my mind and body. The pace is just right too, as Zoë manages to create the perfect balance between exercise and relaxation. It’s a guilt free escape from the riggers of everyday life.” Lee
Yoga teaches us how to move safely and enjoyably, usually in time with our breath. Movements and postures are taught with a range of levels so you can always find your own challenge and work at your own pace. No competition – we simply tune into ourselves.
Each class balances effort and ease; improving your core strength, muscle tone, posture and flexibility while deepening the connection you have with yourself. Enjoy movements, stretches and relaxation techniques to help you balance your body, mind and heart. There’s a relaxed, supportive atmosphere, so everyone, regardless of experience, can feel safe to experiment and have fun. No pressure or competition – this is real yoga for real people 😌
Yoga is suitable for all ages, ability and spiritual beliefs. In the Online Memberships, you have access to a large number of yoga classes to enjoy separately or put together for a longer practice. Yoga Flow offers you the most flexibility with weekly and monthly bookings. Our popular Mindful Yoga is booked per term and when the sun smiles on us, we can start our practice outdoors in the beautiful countryside.
In all of the classes, Face to Face and Online, our focus is to practice staying in the present. It’s when you’re not distracted by memories from the past or concerned about imaginations of the future, that true healing can happen. Learning how to return again and again to the present moment and accept whatever arises is at the heart of our Yoga.
“This class has been invaluable for my mental health. Zoë brings many years of experience, reassurance and confidence with clear easy to follow instructions; reinforcing all the time for everyone to practice at their own level; we are all different and that is fine, be kind to yourself and listen to your body. I leave feeling lighter in body and mind, refreshed, relaxed, recharged, more self-confident and have the best night’s sleep of the week. And now, via her easy to follow website, I’m practising daily. Win Win Win! ” Karen
