Free Taster Classes


Mindful Yoga Info

Each week enjoy an uplifting Revive video and a calming Relax video, either separately depending on your mood or put together for a longer session

Meditation & Movement Info

This course offers a video of gentle Chi Gung movements (like Tai Chi) and a recording of simple but highly effective meditation and relaxation practices

Main Course

Mindful Yoga Revive

Breathe, stretch and tone to
ease mind, body and heart

Mindful Yoga Relax

Slow down and tune in to
sooth your soul


Balance your energy/chi to
feel refreshed and peaceful

Desert – The Icing on the Cake!🧁


Guided Meditation to reduce stress and promote calmness


Important Disclaimer

Our classes are for everybody. The movements are taught at a range of levels and you are encouraged to
do as much or as little as you like, following your breath and pausing when you wish.

Please note that in taking these classes you are accepting full responsibility for your health and safety.
Piries’ Soul Food assumes no liability for any risks, injuries or damages, which you might incur while practicing these techniques.

Do consult with your medical practitioner if you have any concerns about following these classes and please note that
the techniques and suggestions offered are no substitution for medical advice.

The exercises require you to continually tune into your own experience; to gauge the safety of your practice within your personal physical
possibilities and limitations. Go slowly in and out of poses and stretches, adjust wherever necessary and find your balance between effort and ease. Enjoy!