Free Taster Classes
Appetisers
Mindful Yoga Info
Each week enjoy an uplifting Revive video and a calming Relax video, either separately depending on your mood or put together for a longer session
Meditation & Movement Info
This course offers a video of gentle Chi Gung movements (like Tai Chi) and a recording of simple but highly effective meditation and relaxation practices
Main Course
Mindful Yoga Revive
Breathe, stretch and tone to
ease mind, body and heart
Mindful Yoga Relax
Slow down and tune in to
sooth your soul
Movement
Balance your energy/chi to
feel refreshed and peaceful
Desert – The Icing on the Cake!🧁
Meditation
Guided Meditation to reduce stress and promote calmness
Important Disclaimer
Our classes are for everybody. The movements are taught at a range of levels and you are encouraged to
do as much or as little as you like, following your breath and pausing when you wish.
Please note that in taking these classes you are accepting full responsibility for your health and safety.
Piries’ Soul Food assumes no liability for any risks, injuries or damages, which you might incur while practicing these techniques.
Do consult with your medical practitioner if you have any concerns about following these classes and please note that
the techniques and suggestions offered are no substitution for medical advice.
The exercises require you to continually tune into your own experience; to gauge the safety of your practice within your personal physical
possibilities and limitations. Go slowly in and out of poses and stretches, adjust wherever necessary and find your balance between effort and ease. Enjoy!
