NEW! Winter Wellness Day Retreat with Zoë, Oliver & Guest Teacher
Saturday 20th November 10.30am – 4.30pm
Arkholme Village Hall, Kirkby Lonsdale Road LA6 1AT
Last Retreat at our old price of only £79 including a delicious lunch! Prices will rise in Jan 22.
All ages and abilities very welcome and no experience is necessary. These popular retreats are a great opportunity to connect with each other so there will be time for chatting as well as practicing all of our blissful mindful techniques. Enjoy Mindful Yoga, Meditation, simple breathing and relaxation techniques, Chi Gong movements and key Shiatsu points (acupressure) to reduce stress and boost our wellbeing.
Oliver will offer advice on nutrition, detoxes and supplements with the opportunity for you to join in and ask questions to gain new culinary skills and healthy food tips or just sit back and enjoy the discussion. Learn how you can improve immunity and general health with your diet. For private sessions, see Nutrition.
“Blend of approaches to managing stress very informative and helpful to try out in the group. Great to discuss key shiatsu points. Fabulous food as ever from Oli. No suggestions for improvements – everything spot on from start to finish.” Nicola
If you have also been affected financially by our current times, do please contact us for a concession rate – our priority is your health and happiness 🙂
“You were clear we didn’t have to do anything we didn’t want to (but I was happy to do everything!). Super, relaxing day. With no expectations at the start of the day, I go away thoroughly chilled. Thank you so much.” Anon
Slow Down Saturdays with Zoë
Online Live Stream – Dates TBC
Enjoy slowing down with our unique program of the exercise and relaxation techniques mentioned in the workshop information above and catch up over a hot cuppa and some tasty treats!
The workshops offer us the luxury of more time than in the weekly classes, deepening our experience of both the movements and stillness. There’s space for questions, taking notes and trying new things out in a fun and friendly atmosphere. So why not join us to stretch out, tone up and let go?
Let me know what you would be interested in for future workshop themes. When the sun smiles on us, we can also spend time outside enjoying the beautiful surroundings. Unforgettable days for all the right reasons. Stay connected with our Newsletter to find out about our online workshops coming soon!
