Our Online Journey We’re going with the Flow!

Our well established family business has always been dedicated to helping you be as healthy and content as possible. We have over 25 years of experience offering classes, treatments, workshops and retreats, all carefully designed to support you and your wellbeing.

Our Face to Face events fill up quickly and increasing numbers of people from further away also want to take part. So, to maximise our accessibility, we now provide many of our offers also online. In particular, we created our Weekly and Monthly Online Memberships so you can feel part of our growing mindful community with exclusive access to classes and our Members’ only Facebook group etc.

Life isn’t always predictable and levels of energy, motivation and time naturally fluctuate. We don’t want anyone to feel pressured to ‘keep up’ with fixed weekly classes, which then disappear. So, our Mindful Yoga and Movement & Meditation Libraries offer you all of the classes for as long as you are a member. For extra flexibility and choice, you can follow a video or audio recording on demand – so wherever and whenever suits you and in any order you like!

Because of the success of these Online Memberships, we also now offer virtual 1-2-1 & Private Group Classes; Distant or Guided 1-2-1 Shiatsu treatment (acupressure plus lots more); Wellbeing Consultations and Nutrition advice on diet, supplements, detoxing and metabolic resets.

Whatever your needs and wishes, you will receive a warm welcome from Zoë, Oliver and our guest teachers and practitioners and soon feel the many benefits of making time for yourself.

Online Memberships

To ease the challenging times, we’ve created unique Libraries of on demand exercise and relaxation classes to help reduce stress and tension and boost your health and happiness. It’s a perfect time to join in the fun as we’re now offering reduced prices, with the choice to be a member of one or both of our popular courses, Mindful Yoga and Movement & Meditation. Plus brand new weekly and monthly payment options!

Each session of Mindful Yoga offers you two videos to watch separately or put together for a longer session. Mindful Yoga Revive is uplifting and rejuvenating and Mindful Yoga Relax provides calm and balance. Simply choose which class suits your mood best 😌

Movement & Meditation is a unique mix of mindful movement and guided meditations. The movements include ‘Do In’ tapping of acupuncture channels of energy (meridians), treating key shiatsu (acupressure) points and flowing Chi Gong, similar to Tai Chi practiced in the parks in China and Japan. The simple and highly effective meditations blend both thought provoking and deeply peaceful practices.

“Zoë’s online mindful yoga and meditation recordings are fantastic! Especially in these testing times. Thankyou!” Susan

“Thanks again Zoë for a great session which has helped to calm my mind. This has become part of week now and today I have enjoyed doing the class with the sun streaming through the open windows.” H

What our Online Memberships offer

Our current offer gives you exclusive access to two Libraries of recorded exercise and relaxation classes to reduce stress and tension and boost your health and happiness. It’s a perfect time to join in the fun as we’re offering access to BOTH of our popular courses, Mindful Yoga AND Movement & Meditation for half price!

Each session of Mindful Yoga offers you two videos to watch separately or put together for a longer session. Mindful Yoga Revive is uplifting and rejuvenating and Mindful Yoga Relax provides calm and balance. Simply choose which class suits your mood best 🙂

Movement & Meditation is a unique mix of mindful movement and guided meditations. The movements include ‘Do In’ tapping of acupuncture channels of energy (meridians), treating key shiatsu (acupressure) points and flowing Chi Gong, similar to Tai Chi practiced in the parks in China and Japan. The simple and highly effective meditations blend both thought provoking and deeply peaceful practices.

Who can join?

Our Mindful Yoga and Meditation & Movement Memberships are designed for everyone to enjoy younger and older adults of all abilities and spiritual beliefs are very welcome and no previous experience is needed. Each technique is taught with a range of levels so there’s something suitable and fun for everybody.

Practice how to mindfully tune into yourself and find what’s right and appropriate for you in the current moment; enjoy taking responsibility for your practice; work with your own speed and rhythm of breath; adjust poses and movements to suit you and pause whenever you wish. In this way, you will be helped to tailor the techniques to your own personal needs and wishes with mindful awareness.

Flexibility, choice and control with no time pressure – our on demand Weekly and Monthly Memberships are ideal if you want to feel empowered to take regular, good care of yourself and your wellbeing.

Start Your Online Membership Today!

NEW! £12.00 / week for extra flexibility

£39.00 / month with a 7-day FREE TRIAL

What is Mindfulness?

In all of the classes you will be supported in your development of mindfulness, which research repeatedly suggests can benefit our bodies as well as our minds; eg. strengthening our hearts, immunity, memory and reducing cell ageing.

”Our life can quickly pass us by when we’re not focused on what matters…When we are mindful, we carefully observe our thoughts and feelings without judging them as good or bad. Mindfulness can also be a healthy way to identify and manage hidden emotions that may be causing problems in our personal and professional relationships. It means living in the moment and awakening to our current experience, rather than dwelling on the past or anticipating the future…It has many positive benefits, including lowering stress levels, reducing harmful ruminating, improving our overall health, and protecting against depression and anxiety. There is even research suggesting that mindfulness can help people cope better with rejection and social isolation.” www.psychologytoday.com/gb/basics/mindfulness

Our Weekly and Monthly Online Memberships encourage development of this wonderful skill of mindfulness both during the classes and more importantly, also in our day to day lives. They are a fantastic reminder to make time for ourselves and our wellbeing and to pause and smell the roses every day. The classes help us practice appreciation and gratitude for what we already have, so we can all simply enjoy our precious lives that bit more.

By developing wisdom and compassion in looking after ourselves, we are also more able to care for others and this special planet we share, so the positivity just keeps growing!

Exclusive Benefits

Book now to receive two courses for the price of one in our Weekly and Monthly Memberships!

Plus, Monthly Memberships currently offer a Free Trial Week so you have nothing to pay for the first 7 days!

Free Taster Classes

Click below to view example Yoga and Meditation classes on offer in the Online Memberships

Free Tasters

Instant Access & Keep Informed

  • Every one is very welcome to enjoy our Free Taster Classes (see link above), which are examples of our on demand recordings. Plus, with Monthly Memberships, we’re currently offering a Free Trial Week, so you have nothing to pay for the first 7 days! Enjoy immediate access to our popular Mindful Yoga and Movement & Meditation courses in our unique members only Libraries.

  • Keep up to date with our latest offers, ideas and useful information by subscribing to our free Newsletter (in the footer of each page). Tickle your taste buds with recipes and nutrition tips, the latest news on our classes and treatments, yoga poses, key shiatsu (acupressure) points, simple relaxation and meditation techniques, inspirational poems and quotes, essential oil uses and more – fun and interesting content to feed your mind, body and heart with Piries’ Soul Food!

Special Bonuses for Members

  • You also receive an invitation to join our private Members Only Facebook Group to connect with others in our growing mindful community and share special content in this exclusive forum.

  • As an extra thank you for joining our Online Memberships, you are given extended use of any Online Packages you may wish to rent, for as long as you have an active membership!

Frequently Asked Questions

You can currently save £19 a month on the usual price of our double Membership of both Mindful Yoga AND Movement & Meditation!

Plus we now have a brand new Weekly Membership for only £12, in addition to our popular Monthly Membership, now for just £39!

Remember, Monthly Members also receive a Free Trial Week so you have nothing to pay for the first 7 days 😍

Our classes are both calming and rejuvenating and are suitable for both beginners and experienced yogis and yoginis! Mindful Yoga blends traditional yoga poses and movements from classical Hatha yoga with meditations and relaxations from a range of traditions, including Buddhism to help develop our mindfulness,

“Mindfulness is the awareness that emerges through paying attention in a particular way, on purpose, in the present moment, and non-judgementally, to the unfolding of experience moment by moment. It is a turning towards life…. to live life as if each moment is important, as if each moment counted and could be worked with.” Jon Kabat Zinn.

You will be encouraged to listen to your body during Mindful Yoga; to work at your own pace, follow your unique breath and adopt any appropriate variations that work best for you.

Movement & Meditation is a blissful blend of gentle exercise and guided meditations to balance body, mind and spirit.

The Movement videos are a unique mix of Chi Gong, self-Shiatsu (treating key acupressure points) and Do-In (tapping channels called meridians of energy in our bodies to release blockages and promote a free flow of energy and therefore good health).

You will also be led through a carefully selected program of mindful meditations to both inspire and relax; learn about your habits and instinctive patterns of thought and how to mindfully respond more often than automatically react.

Yes, anyone can join our Online Memberships. Men and women of all ages and abilities are very welcome. No previous experience of the courses needed. Simply complete the brief Health Questionnaire during the booking process to help you decide if exercise would benefit you and if so, which course suits you best.

Mindful Yoga offers real yoga for real people – no crazy poses wrapping your ankles over your shoulders!

Movement & Meditation is even more gentle and exercises in both courses can often be done sitting if that suits you better than standing.

Everything is taught at various levels so the classes are great for beginners and experienced exercisers alike.

Why not have a look at our Taster Classes, available to all for no charge? They’re there for you to enjoy and to provide example recordings of what’s on offer in our on-demand Online Memberships. In addition, the Monthly Memberships allow you to try a large selection of classes in our Free Week Trial 🥳

You are very welcome to join our courses from any country (apart from America and Canada as the rules there are different unfortunately). All of our payments are processed by Stripe who accept card transactions from more than 135 countries. Our prices are shown in GBP. Please click on this currency converter to convert GBP into your chosen currency.

Yes, you’re all very welcome to enjoy our Free Taster Classes (sign up via any of the buttons on the website). Again, these classes are available on demand, just like those in our Online Memberships, for you to follow whenever and wherever suits you.

Plus, if you join the Monthly Memberships, you can currently have a 7 day Free Trial, starting whenever you wish, with a large collection of our Online Membership classes!

Yes, you will receive an email confirming you have paid your subscription. For any more information, you may contact us via support@piriessoulfood.com or through our Contact form

Just log in to your account to edit any of your contact details, change your password etc. Simple!

Yes, just click on ‘Cancel’ in your Member’s area and we’ll be in contact to help. You can also email us for more information: support@piriessoulfood.com

Yes, to all of the above! Please click on Workshops and Live Streams for details of our current offers. These offers are always being updated so do check in to our website from time to time or join our Newsletter and social groups (Facebook, Twitter, Instagram etc) to be easily and effortlessly kept up to date. Hope to see or hear from you soon!

It’s easy! Just click for more details of our current Face to Face Yoga courses and if the classes are not yet full, you may book your place in our Shop. We also run a waiting list once courses are full. Just contact us to leave your details. Looking forward to seeing you soon!

Yes! We offer face to face and also live stream 1-2-1 and Private Group classes. These unique sessions are tailored to meet your needs and wishes – fantastic for special events you want to celebrate together, or simply to share a class with some friends or relatives, especially if you can’t easily meet face to face.

Contact us for more details so we can chat about what you would like from your class/es 🌞

Testimonials

Clear, Calm, Simple & Engaging

“I have recently begun Zoë’s on line classes and am really enjoying them. Instruction is clear and calm, simple to follow at whatever level suits you.

Zoë has engaging manner so the courses do not feel as if they are remote, but you still have the flexibility to fit them in at a time that suits you. Brilliant!! “ Claire

Invaluable, Reassurance, Confidence

“This class has been invaluable for my mental health. Zoë brings many years of experience, reassurance and confidence with clear easy to follow instruction, reinforcing all the time for everyone to practice at their own level.

We are all different and that is fine, be kind to yourself and listen to your body. And now via her easy to follow website I’m practising daily. Win Win!” Karen

Flexibility, Physically & Mentally

“Zoë’s classes have become part of my week since lockdown began. I can recommend them to anyone who needs to maintain their flexibility both physically and mentally in these challenging times.

These are great online sessions. Doing the class online has become an essential part of my week now and I am very happy to support someone who is trying to run a small business in these challenging times” Hazel

Start Your Online Membership Today!

NEW! £12.00 / week for extra flexibility

£39.00 / month with a 7-day FREE TRIAL

QUICK REMINDER OF THE CURRENT MAIN BENEFITS

Book now for our best offer yet!

  • Our easy and completely secure booking system means it will only take a few minutes to set up your Membership. No need to wait until the start of a month – you can subscribe any time, any day and gain instant access to your new classes!
  • Weekly and Monthly Members gain exclusive access to our Online Libraries of Mindful Yoga AND Movement & Meditation classes, presently being offered for HALF PRICE!

  • Monthly Memberships also now gift you a FREE TRIAL WEEK!

  • Our courses include on demand videos and audio recordings so you can choose to watch an exercise video or listen to a relaxation or two depending on how you feel and how much time you have.

  • There’s no stress with remembering to pay each week or month, set up bank transfers etc. and you pay for only as long as you wish to remain a Member.

  • Our Online Classes have many advantages, such as being able to follow them wherever and whenever you wish. You can pause, rewind and skip forwards during classes to work at your own pace and check instructions etc. You can also repeat classes as often as you like and in any order.
  • Each session of Mindful Yoga offers 2 videos; one to revive and one to relax so you can choose which fits your energy best.

  • Movement & Meditation is a unique mix of gentle Chi Gong videos and peaceful guided meditations in audio recordings – bliss for mind, body and heart.

  • Go with your flow, following your own path and pace through our FREE Members Only Libraries of classes; gain exclusive access to our private Facebook Group and extended access to rented Online Packages 😌 Have fun and stay well!

Start Your Online Membership Today!

NEW! £12.00 / week for extra flexibility

£39.00 / month with a 7-day FREE TRIAL