Free Taster Classes – Online Packages
Congratulations! You’ve gained exclusive FREE access to a selection of our Online Package classes! 🥳
Online Packages are perfect if you want to have a unique course of On Demand classes for 2-6 weeks
No long term commitment or recurring fee – simply book with a one off payment
Instant access to all of the classes to work through whenever and wherever suits you and repeat them as often as you like!
We even give you several extra weeks to enjoy each Package so you can work at your leisure, finding your own pace
In addition to the 4 new Online Packages below, we have lots more coming soon! So, keep in touch for the latest news 😍
Mother Nature – Week 1
Revive
Boost your energy and mood with uplifting Revive classes connecting us to the beauty, strength and support of nature
Relax
Slow down, tune in and find that place of inner peace with gentle exercises and relaxation techniques themed around our natural world
Mini Meditations – Week 1
Calm Place
Noticing & Appreciating what we already have
Important Disclaimer
Our classes are for everybody. The movements are taught at a range of levels and you are encouraged to
do as much or as little as you like, following your breath and pausing when you wish.
Please note that in taking these classes you are accepting full responsibility for your health and safety and accepting that
Piries’ Soul Food assumes no liability for any risks, injuries or damages, which you might incur while practicing these techniques.
Do consult with your medical practitioner if you have any concerns about following these classes and please note that
the techniques and suggestions offered are no substitution for medical advice.
The exercises require you to continually tune into your own experience; to gauge the safety of your practice within your personal physical
possibilities and limitations. Go slowly in and out of poses and stretches, adjust wherever necessary and find your balance between effort and ease. Enjoy!
