Our classes are for everybody. The movements are taught at a range of levels and you are encouraged to
do as much or as little as you like, following your breath and pausing when you wish.
Please note that in taking these classes you are accepting full responsibility for your health and safety and accepting that
Piries’ Soul Food assumes no liability for any risks, injuries or damages, which you might incur while practicing these techniques.
Do consult with your medical practitioner if you have any concerns about following these classes and please note that
the techniques and suggestions offered are no substitution for medical advice.
The exercises require you to continually tune into your own experience; to gauge the safety of your practice within your personal physical
possibilities and limitations. Go slowly in and out of poses and stretches, adjust wherever necessary and find your balance between effort and ease. Enjoy!