This 3 week package has been carefully designed so you can to enjoy 15-20 minute audio meditations on demand. Perfect if you’re new to meditating but also if you’re an experienced meditator who wants to enjoy shorter and more frequent practices.
There are 2 Mini Meditations each week. You could simply use these recordings once a week each or if you want to practice most days, you can repeat a meditation 3 or 4 times before moving on – whatever fits you best.
As always, you receive access to all of the classes as soon as you rent the package so you can work at your own pace, listening to the recordings whenever and wherever you wish.